Weekly Steaming, as well as steaming before & after the period can be very effective for optimizing health. Dedicating to this steam schedule for 3-6 months can be very effective. It is also useful for menstruators to steam three times before & three times after the period. For advanced steam concerns or issues it may be useful to do an additional, more in-depth consultation with a Peristeam Hydrotherapist to get a specific steam plan for that issue. So that I can create the best steam plan for you, please let me know which of the following you are interested in.